Welcome to the Elevate Your Wellbeing podcast.  

Its our 12th episode, this week Rachael talks about the importance of BEING present.  

Rise & Shine Wellbeing Membership: 

https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership  

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02  

Connect with Rachael: 

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach

Email: [email protected]