Welcome to the Elevate Your Wellbeing podcast.

In this episode Rachael introduces the 1% method & how she created her morning routine.

Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT:

SIGN UP NOW

Rise & Shine Wellbeing Membership:

https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

Connect with Rachael:

Instagram: https://www.instagram.com/iamrachael_uk/

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach

Email: [email protected]