Welcome to the Elevate Your Wellbeing podcast.  

Its our 29th episode, this week Rachael gives a coaching session using the 3D method - grab your journal for this one.

For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here:

https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x1YCtmamgqJ3gl

Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations:

https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe

90 minute 1:1 coaching: 

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-06

Morning Routine Self Care bundle:

https://www.elevateyourwellbeing.uk/rise-shine-bundle

Elevate Your Wellbeing Membership:

https://www.elevateyourwellbeing.uk/elevate-monthly-membership

Instagram: https://www.instagram.com/iamrachael_uk/ 

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 

Email: [email protected]