In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.

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Chapters

00:00 Navigating Chaos and Self-Care

05:13 The Urgency of Personal Choice

09:54 Grounding Techniques in Turbulent Times

11:49 Building Community and Authenticity

Keywords

chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health