In this 5-minute guided meditation, I guide you through a powerful healing experience to reconnect with your inner child. Through soothing breath work and compassionate visualization, you'll meet the younger version of yourself and offer the loving words you most needed to hear. This practice supports emotional healing, self-love, and the journey of reparenting with kindness and grace.

Perfect for anyone looking to heal old wounds, nurture their inner child or simply reconnect with their heart.

Take just five minutes to feel seen, held and whole again.

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