Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals

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Hey Love!

As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals.

I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.

 

What You'll Learn in This Episode:

  1. Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits!
  2. Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating.
  3. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events.

    4. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health!

    Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford

    Thank You for Listening!

    If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

    Subscribe & Review:

    Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle.

    Until Next Time:

    Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

     

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

     

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

     

    Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/

    Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

    Resources Mentioned in This Episode:

    Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

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    Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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