A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn: 

• The right expectations & mindset going into weight loss 
• What's really going on with the scale 
• How you should measure your progress 
• What to do when that scale goes up

If you've been frustrated with weight loss this one will help. 

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