Often western and eastern medicine are thought to be very seperate in their approach to wellness. In this episode Nicolette Metropulos, both an energy healer and student of pschology, talk about how the two are really intertwined and how they can support one another. We talke about anxiety, depression and other ailments that plague a lot of our society, where it often comes from and how you can navigate it to support yourself in heaing. **Please call you doctor if you are suffering from suicidal thoughts or ideations. We also talk about how crystals have helped her and many of her clients and what she recommends using to evoke specific energy. If you are interested in learning more from Nicolette you can find her on IG @nicoletteoxo As always if you love the episode please share it, leave a review or throw it up on you IG stories and don't forget to tag me @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support