You might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster.

(And to a large degree, you're right!)

But sometimes trying too hard to have a breakthrough ...

Can actually repel the magic and push it away.

And often when you release the need for a breakthrough, that's exactly when big magic comes to you and hits you like a lightning bolt.

In today's episode, I'll share what I've learned about breakthroughs in three years of facilitating them for clients — and having some myself.

We'll dive into:

• Why you will never "earn" a breakthrough
• Beliefs and behaviors that are moving you away from a breakthrough
• The importance of being in right relationship with your practice
• My favorite belief for cultivating magic in your practice
• The importance of faith and surrender in personal growth
• Why embracing cultivation (small, daily change) actually creates the right conditions for a breakthrough to happen
• How you will always 100% eventually have a breakthrough (even if it doesn't arrive as huge, spontaneous healing)

Resources mentioned:

• Sarah's Instagram
• Sarah's breathwork Meetup

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].