Inside this episode, I share tons of tips for shifting out of negative thought loops & also how to navigate & maintain your center when in an unhealthy environment such as a living space, an office space, or otherwise. Take notes while listening to this one! Connect with me on Instagram: <a href= "https://www.instagram.com/shannonkeating/" target="_blank" rel= "noopener">@shannonkeating</a> Connect with me via email: <a href= "mailto:hello@shannonkeating.com">hello@shannonkeating.com</a>

Inside this episode, I share tons of tips for shifting out of negative thought loops & also how to navigate & maintain your center when in an unhealthy environment such as a living space, an office space, or otherwise. Take notes while listening to this one! Connect with me on Instagram: @shannonkeating Connect with me via email: hello@shannonkeating.com

Inside this episode, I share tons of tips for shifting out of negative thought loops &amp; also how to navigate &amp; maintain your center when in an unhealthy environment such as a living space, an office space, or otherwise. Take notes while listening to this one! Connect with me on Instagram: <a href="https://www.instagram.com/shannonkeating/" rel="noopener noreferrer">@shannonkeating</a> Connect with me via email: <a href="mailto:hello@shannonkeating.com" rel="noopener noreferrer">hello@shannonkeating.com</a>

61. How to Shift Negative Thought Patterns

Shannon Keating is a life coach, retreat host, public speaker, and co-founder of GEMS, a nonprofit for girls. She supports women and girls in coming home to themselves - loving who they are, trusting their intuition, and nurturing incredible relationships.

Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality.

If you're craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you're in the right place.

New episodes every other week!

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Self-Improvement

Shannon Keating is a life coach, retreat host, public speaker, and co-founder of GEMS, a nonprofit for girls. She supports women and girls in coming home to themselves - loving who they are, trusting their intuition, and nurturing incredible relationships. Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you're craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you're in the right place. New episodes every other week!

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61. How to Shift Negative Thought Patterns

61. How to Shift Negative Thought Patterns