In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges.

Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way.

Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum.

Segment 3: How you do anything is how you do everthying!

Segment 4: Audience engagement: how do you escape from this feeling?

Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/

Check out Paige's 1 Year 1 Fera episode on Spotify or Apple Podcasts!

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts