In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit">Sign up for 1:1 coaching here</a>
<a href="https://docs.google.com/forms/d/1u2xe8BnaFHmMVec6lItXZu28lvRcrh9V1eMDZWJf0Y4/edit">Request podcast topics here</a>
<a href="https://drive.google.com/file/d/1cSdBn_kpsdhAnj6CsbDV2MWlnJh5T062/view?usp=sharing">FREE Emotion Tool Kit</a>
<a href="https://www.undietyourmind.app/signup">Sign up for the Undiet Your Mind App here </a>
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy! Sign up for 1:1 coaching here Request podcast topics here FREE Emotion Tool Kit Sign up for the Undiet Your Mind App here (Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit" rel="noopener noreferrer">Sign up for 1:1 coaching here</a>
<a href="https://docs.google.com/forms/d/1u2xe8BnaFHmMVec6lItXZu28lvRcrh9V1eMDZWJf0Y4/edit" rel="noopener noreferrer">Request podcast topics here</a>
<a href="https://drive.google.com/file/d/1cSdBn_kpsdhAnj6CsbDV2MWlnJh5T062/view?usp=sharing" rel="noopener noreferrer">FREE Emotion Tool Kit</a>
<a href="https://www.undietyourmind.app/signup" rel="noopener noreferrer">Sign up for the Undiet Your Mind App here&nbsp;</a>
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)

61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."

61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."