Hey friend!

I know this episode is going to be SO helpful especially if you have children. We live in such a digital world where everyone is glued to their screens and staying indoors more. It's not just children/teenagers either, it's us adults as well. 

On today's episode I share about the importance of getting ourselves outside right away to start the day, especially in these summer months. It not only has a ton of health benefits it also just sets everyone's moods right to start the day. 

I love getting to watch my children use their imagination and learn new skills when playing outside. I am not saying to never let them be on screens but challenge yourself to see what kind of things you can fill up majority of your time with. You'd be surprised! I pray this episode blesses and encourages you. 

Happy Summer,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

Email me with topic ideas at [email protected]

Facebook - Gabriella Flater

Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]