Join us in welcoming our friend Madeline to talk about all things therapy! Madeline is a physician (MD) and current psychiatry resident. In this episode, she covers several topics related to therapy, including:
-difference between psychologist vs. psychiatrist
-difference between therapists, counselors, coaches, spiritual guides, etc.
-when to see a therapist
-different kinds of therapy (CBT, EMDR, marriage, etc.)
-tips for finding a therapist
-what expectations to have for therapy
-tips for helping your therapist help you
-what therapy ISN'T

We hope you love this episode and find it helpful! A few resources Madeline shared include:
Psychology Today website (finding a therapist)
Alma (another therapist finder)
BetterHelp (online therapy)

CHEERS!

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