Lisa Saunders and Natalie Moore are the founders of Own Your Health Collective, a business dedicated to empowering women through tailored holistic health solutions focused on menopause and menstruation. They champion women’s health as a catalyst for leadership, growth, and fulfillment, helping women thrive both personally and professionally.

As hosts of the Peri Menopause Power podcast, they bring education and awareness to diverse audiences, partnering with leading Australian brands to create inclusive workplaces where women can thrive at every life stage.

On this episode, you can expect to learn about the importance of fun and playfulness in daily life; how challenges like menopause and perimenopause impact relationships and how open communication can foster understanding and support; the role of men in supporting women’s health through empathy and education; and the need for better awareness about menstrual cycles in schools and workplaces. 

Links:

• Peri Menopause Power Podcast 
• Own Your Health Collective 

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