Dr. Tim Sharp, also known as Dr. Happy, is a leading expert in Positive Psychology and the founder of The Happiness Institute, Australia’s first organisation dedicated to helping people live happier lives. With a PhD in psychology and over 30 years of experience as a clinician, coach, author, and speaker, he’s worked with top global brands and taught at major universities across Australia.

Tim is passionate about creating positive workplace cultures, building resilience, and helping individuals and organisations thrive. He’s a best-selling author of multiple books, including The Happiness Handbook and Lost & Found, and regularly appears in the media sharing insights on wellbeing. Through his work, Tim inspires others to live with purpose, embrace imperfection, and find happiness through doing good in the world.

On this episode, you will learn how to embrace psychological richness through exploration, spontaneity, and imperfection, how to define happiness in a realistic way, and how mindfulness supports mental health. You’ll also hear about the impact of screen time, the benefits of nature therapy, and the power of self-compassion. Plus, discover how gradual exposure to risk builds resilience in children, why boredom sparks creativity, and the importance of fostering independence, emotional intelligence, and adaptability in a fast-changing world.

Links: 

• Lost & Found
• Dr Tim Sharp

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Dr. Vanessa Lapointe and Lael Stone are leading experts in child development, parenting, and emotional well-being.

Vanessa is a parenting educator, best-selling author, and international speaker, having transitioned from practising psychologist to global parenting advocate. She has worked extensively with children and parents, offering guidance on emotional regulation, attachment, and positive discipline.

Lael is an educator, TEDx speaker, parenting counsellor, and co-founder of Woodline Primary School - an innovative school focused on emotional well-being. With over 20 years of experience, she specialises in supporting families through all stages of parenting, from newborns to teenagers.

On this episode, you will learn how parenting shapes children's mental health, how attachment styles influence parenting, and how to balance personal and professional responsibilities while being present for your kids. Discover the power of reparenting to heal intergenerational trauma, why children test boundaries for emotional safety, and how modelling resilience helps them grow. Plus, gain insights on navigating modern parenting pressures, creating a supportive environment, and standing firm in your parenting beliefs with compassion and self-awareness.

Links: 

• Seen Documentary
• Dr Vanessa Lapointe
• Lael Stone

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Dr Gillian Singleton is an experienced GP with over 25 years in clinical practice, and a member of the Asklé Medical Advisory Board. She is a passionate advocate for holistic, prevention-first healthcare, holding a Master of Public Health with a focus on chronic disease prevention. Currently, she is pursuing a PhD focused on her innovative digital prevention platform, In2health.

Dedicated to empowering individuals to take control of their health, Gillian believes that everyone deserves the knowledge and tools to enhance their health span.

On this episode, you will learn how personalised healthcare is transforming the way we approach health, how genetic testing can be used to increase behaviour change, and why shifting from treatment to prevention is crucial in reducing the $109 billion annual cost of chronic conditions. You’ll also discover how the Thrive program empowers individuals with personalised health assessments, how digital health is improving access to care, and the challenges GPs face in delivering preventative care. Plus, explore the systemic changes needed to support a healthcare model that prioritises prevention over treatment.

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Jason is an accomplished physiotherapist, dynamic entrepreneur, and award winning leadership expert in high demand. 

EY Entrepreneur of the Year, Jason never wanted a business. Yet he ended up founding the largest physiotherapy network at the time, the Back in Motion Health Group, with 140 franchisees, supported by a team of 700+ and eventually selling for over $100M. 

Jason is also the author of three books, a keynote speaker and a missional justice advocate. 

On this episode, you will learn how faith, family, and business intersect, how writing can be a therapeutic tool for processing challenges, how different parenting styles shape children, and why maintaining a strong family bond is crucial despite work pressures. Plus, gain insights on setting boundaries, navigating marriage after children, embracing personal growth, and, last but not least, how challenges and suffering play a role in character development and deeper relationship fulfilment.

Links:

• Jason's Instagram

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Amelia Phillips is a registered nutritionist, exercise scientist, and researcher with 26 years of experience helping thousands improve their health through practical, self-discovery strategies. 

She coached on Channel 9’s "Do You Want to Live Forever" and co-founded Vitality360, a digital health platform that uses functional testing to drive behaviour change for better health and longevity. Previously, Amelia co-founded 12WBT, ran health centres, and worked internationally in the UK and US. Now, she focuses on her podcast Healthy Her, speaking engagements, and digital health solutions. 

Passionate about preventive health, Amelia is dedicated to unlocking human potential through a holistic approach, all while enjoying family life on Sydney’s Northern Beaches.

On this episode, you will learn how to balance business and family life by delegating and outsourcing domestic tasks, how to build trust in healthcare with preventative strategies and functional medicine, how education and empowerment in women's health can foster resilient businesses and families, and last but not least, how strong relationships and a focus on calculated risk-taking help raise resilient children and drive long-term success.

Links: 

• Vitality 360

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Hayley is the Founder and CEO of Archer, where she uses her expertise in psychology, marketing, product strategy, and consulting to help businesses grow. Over an 18-year career with brands like L'Oréal, Vogue, and Woolworths in cities around the world, she has a talent for spotting growth opportunities that others miss. Her work has generated $150 million in new revenue and saved $12 million by avoiding costly mistakes. At Archer, Hayley partners with both Fortune 500 companies and startups to turn promising ideas into real results by testing market demand before making big investments.

On this episode, you will learn how to test demand before product development to avoid costly missteps, how to build community and prove product-market fit, and how to balance short-term sales with long-term brand building. Lastly, gain insights on achieving strategic growth through customer insights rather than ego-driven decisions.

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Dr Becky Black is a lecturer at the Centre for Wellbeing Science and a researcher specialising in the highly sensitive personality (HSP) trait. Her work focuses on helping sensitive individuals thrive, drawing on theories of sensitivity, self-determination, and wellbeing. She has developed an online portal with tools and resources to raise awareness and support the wellbeing of highly sensitive people. Becky has presented her research at national and international conferences, and published her findings on sensitivity and wellbeing in esteemed journals. With a background in music, education, guidance, and positive psychology, she combines academic expertise with practical strategies to help individuals and organisations better understand and support sensitivity.

On this episode, you will learn what it means to be a highly sensitive person (HSP), how deep cognitive processing, strong emotions, and high empathy influence daily life, how to create a supportive environment for sensitive children, how to manage the workplace as a sensitive adult (and as an employer), how to distinguish between personality traits and disorders, and where to find the best resources to better understand and embrace sensitivity.

Links: 

• Highly Sensitive Person - Elaine Aron
• The Happiness Group

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Ben Shewry, born in 1977 - the year that punk music broke open worldwide - in rural New Zealand, grew up in a creative and resourceful farming family with a strong connection to the environment and identity. Inspired to become a chef at just five years old, Ben started working in kitchens at 10 and pursued full-time culinary studies by 16. After honing his craft in New Zealand, he moved to Melbourne, Australia, where he became head chef at Attica in 2005 and later took ownership in 2015.

For nearly two decades, Ben has explored what it means to be a chef in Australia through culture, community, creativity, and commitment. His second book, Uses for Obsession, a raw and honest memoir, will be released on October 1, 2024.

On this episode, you will learn how to balance running a business with raising a family, how to foster resilience and creativity in leadership, how to implement staff well-being practices that build empathy and connection, how to support your children’s dreams and set a positive example, and why fearlessness is essential to creating an environment for personal and professional growth.

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Kat John is an Authenticity Coach, Keynote Speaker, podcast host, author and creator of the ZEROFKS movement. With over ten years of experience, she helps people get real and honest with themselves so they can show up authentically in their lives.

Having overcome significant challenges, including childhood trauma, addiction, chronic pain, and brain surgery, Kat has transformed her life through deep self-work and resilience. She’s passionate about inspiring others to face their own truths, embrace who they truly are, and create meaningful change.

On this episode, you will learn how to embrace authenticity and self-awareness, how to use the Enneagram personality system to improve communication and relationships, how to process and heal from trauma through tools like EMDR therapy, the role of movement and community in emotional healing, and, last but not least, how to step into your true self with confidence and compassion.

Links:

• Authentic - Coming home to your true self (Book) 
• Enneagram personality test
• Kat John instagram

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Lael Stone is an educator, TEDx speaker, author, and parenting counsellor with over 20 years experience working with families. She specialises in supporting parents from newborns to teenagers, helping them build stronger connections with their children. Lael co-created Woodline Primary School, an innovative school focused on emotional well-being. She also collaborates with The Resilience Project to help parents raise resilient kids and speaks widely about emotional awareness and healing. Lael is the author of Raising Resilient and Compassionate Children, and is featuring in the upcoming parenting documentary SEEN, set to release in March 2025.

On this episode, you’ll discover how to understand and transform your own parenting imprints; learn how to adopt a compassionate approach to your children; and understand how to balance self-care with parenting responsibilities. Lael also addresses the rise in childhood anxiety and depression, the importance of emotional expression and vulnerability, and how to create safe spaces for children to process their feelings. Plus, gain practical tips on modelling emotional resilience, working through your own emotional challenges, and supporting children in learning about failure and growth. 

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