Her Vibe Is Pretty

61. Real & Honest PREGNANCY Chat with Mary 💕 (General Q&A, Body Image & Prenatal Yoga) Pt. 1


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In this week's solo episode, Mary answers your juicy pregnancy questions! 

This episode covers topics such as:

  • The highs and lows of pregnancy
  • How to give yourself permission to rest & why it’s so important 
  • Pregnancy sex
  • How her yoga practice changed through the 1st, 2nd and 3rd trimester
  • Why yoga is important to practice during pregnancy and how to safely modify
  • Her take on pregnancy diet, weight gain and body image

LET'S GET VIBEY (BABY)!

Links:
Mindful Birthing
Ina May’s Guide to Childbirth

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Her Vibe Is PrettyBy Sarah Harken & Mary Ochsner

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