This week, I sat down with Tasha Triana — subconscious transformation coach and hypnotherapist — to talk all things subconscious mind and how it shapes the way we move through life. Tasha breaks down why self-awareness is key, how limiting beliefs sneak in and hold us back, and the real healing power of hypnotherapy. We also dive into the importance of building a loving relationship with your body, practicing energy hygiene, and using somatic tools to release stuck patterns. With a mix of personal stories and practical tips, Tasha inspires you to step into your own journey of self-discovery and transformation.

Find Tasha: 

@thenurturednurse

[email protected]

Instagram: @Expandersclub

Brooke: @The_Brooke_Harris

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