The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly.  All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I’m not ready to take down! With all of the parties, traveling, and family time, it’s easy to let time get away from us. The holidays can also bring up a lot of emotions that can take away from the present moment and make this time of year difficult at times. In this week's episode we will be chatting about ways to stay mindful of ourselves and our surroundings this holiday season in order to fully experience these days, give ourselves more self-compassion, and create more memories. I will see you in the episode!!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

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Check out episode 10 on Mindful Listening!