Leslie Koenig MD is a mom, a combat veteran, and author of “Stress Relief Survival Guide: Fast, Easy, Totally Natural Techniques and Real Life Tips from a Combat Veteran ER Doctor”.

We talk about why she turned to meditation and stress relief techniques for her own personal life as well as for her patients’ lives.

Leslie walks us through a few of her favorite techniques with us at the end, so stick around. This one is full of practical tips you can use right away to relieve your own stress.

Check out her book:

Dr. Leslie Koenig, M.D.  is a true inspiration. You can find out more about her and purchase her book: Stress Relief Survival Guide: Fast, Easy, Totally Natural Techniques and Real Life Tips from a Combat Veteran ER Doctor  at https://stressreliefsurvivalguide.com/

Email me at [email protected] with questions for myself or my guests for the new Tuesday Q&A segment coming in 2021.

As  always, if someone is having mental health issues, they need to be evaluated by a qualified mental health professional.

Stress Management positive psychology and meditation are absolutely helpful for resilience and for long-term goals, however it is  definitely not the standard treatment of choice in acute situations and it should always be used in conjunction with mental health professionals and clinicians, so the whole person can be properly supported.

The Rx Chill Pill Podcast is for educational and entertainment purposes only. Please consult with a physician or other professional healthcare provider for health-related issues, mental or physical.