This week our host Lisa Thompson speaks with guest Joan Kuhl, a champion for girls leadership and advancing women in the workforce. They speak on how to build confidence through practicing self-care. Joan is the author of Dig Your Heels In (April 2019) and Misunderstood Millennial Talent (2016), an international speaker and a consultant on talent management, career, communication and leadership trends. Listen in to hear four key things you need and why they are important and to hear a special discount from our sponsor Brite Bites.Visit selflovebeauty.com to learn more about our programming and email us at [email protected] to share your story or to sponsor a podcast!

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