Yoga and meditation is not the goal of mindfulness. Recently, Isabelle mentioned how it seems that mindfulness comes down to challenge and passion. So in this week's podcast, we're breaking down what that means, why it makes you mindful, and some obstacles that come up along the way.

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✘ Mastin Kipp on the Mikhaila Peterson Podcast ≫ https://open.spotify.com/episode/7xTqypzHipsNSxTUpCebrZ?si=tBShFloCRvOpXHdmMowCHQ&dl_branch=1 

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