How do you relate to your anger?

Stacia & Gero are the founders of The Art of Relating. They  non-judgmental, alive and transformative spaces where the possibilities for new insight, letting go, growth and expansion can bring about greater aliveness and vibrancy for your next steps in life.

In this episode we chat about:

• Their journey into anger work 
• How their childhoods impacted their relationship with anger 
• What reclaiming anger means to them 
• How anger is actually about building safe spaces 
• What happens when we suppress anger 
• Choosing to feel rather than choose to cope
• The four core feelings - anger sadness fear joy
• The difference between feelings and emotions 
• Anger as a carrier to get a message across 
• How you can learn to direct your anger

and so so much more!

RESOURCES

Join their Practical Tips for Artful Relating Group

Find out more about their Reclaiming Anger Program

Join their November Re-Awakening Anger Training here


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For more content from Bek find her at @mindbeksoul