Pretty Mental

61. Vulnerability Vs. Authenticity (Solo)

Listen Later

For today’s solo podcast, we sat down for another Paula and Vale catch up session to explore the themes and lessons that have been coming up for us in the past few weeks. In this episode we deep dove into:

  • The challenges of everyday decision making
  • Learning to sit with uncertainty
  • The nuances and layers of what trusting in life really means for us
  • The ways in which a full understanding of authenticity is often missing from conversations on vulnerability and why this matters
  • A further deep dive into getting to know and work with our inner critics (IFS style)


    • Website: PrettyMental.Com 

    Breathwork with Valentina 

    Therapy with Paula  

    IG: @PrettyMentalOfficial 

    Contact: [email protected]

    Our Sponsor:

    Conscious Conversion (recently known as Resonate with Sara)

    Book a Call with the Conscious Conversion team

    ...more
    View all episodesView all episodes
    Download on the App Store
    Pretty MentalBy Pretty Mental
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings