Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to [email protected] and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga 

Connect with Begum from B-Hypnotized! Her Info is:  IG: @bhypnotized Website: www.b-hypnotized.com and Email: [email protected] Or you can call or text: (626) 428-4729

Thank you, B, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia