Wondering why you're straying from your training plan? Let's talk about the importance of assessments in climbing & how they can help you understand your strengths and weaknesses. Today with Mercedes, explore the various types of assessments found in her Climbing & Health Self-Assessment Questionnaire, which include your physical status, technique, and mental aspects in training. Understand the significance of consistency, and that regular reassessment really is a great way to track progress and to ensure continuous improvement in your climbing performance!

Here's the link to the Climbing & Health Self-Assessment Questionnaire on my website: https://www.modusathletica.com/blog/climbing-health-self-assessment-questionnaire

If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching

Intro To Training Masterclass is another free way to work with me: https://www.modusathletica.com/masterclass

The 9c strength test Magnus Midtbø: https://youtu.be/UOBB4wkTdxQ?si=KFHpzxwhcM3MjjjG

Strength Climbing Calculator: https://strengthclimbing.com/sport-climbing-level-calculator/

00:00:18 Assessments provide clarity & direction specific to your climbing training.

00:04:14 Consistency in training is crucial for improvement

00:04:55 My questionnaire includes assessments for specific strength, general strength, power, mobility, confidence, and general health.

00:12:51 Precision Nutrition "4 Crazy Questions"