In this episode Nicoleta talks about war and happiness with Brooke Siem, author and award winning chef, also passionate mental health writer and creator of the newsletter “Happiness is a skill”, from Reno, Nevada, USA.

Why are we humans dragged into conflict and war?

Is conflict innate in us people?

How our programming leads to war and conflict.

What is conflict and war doing to our mental health?

How social media contributes to enhancing our anxieties and fears.

Is it good to follow the news and absorb what’s going on in the world?

Can we recover from this much hurt?

How can we all contribute to changing conflict and war into compassion?

What is happening with the war inside of us?

 
Connect with Brooke here:

https://www.brookesiem.com/

https://www.instagram.com/brookesiem/