Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).

Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).

Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).

#61 Why you need to self reflect (Part 1)

Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.

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#61 Why you need to self reflect (Part 1)

#61 Why you need to self reflect (Part 1)