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Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challen... more
FAQs about Must Have Coffee! Finding the "Ground" Within:How many episodes does Must Have Coffee! Finding the "Ground" Within have?The podcast currently has 66 episodes available.
February 10, 2023#67 How to Use Meditation for Relationship BoundariesThis episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories....more40minPlay
February 03, 2023#66 Time Boundaries: Where Do You Violate it?Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy....more33minPlay
January 27, 2023#65 Boundaries: How Do You Know it's Crossed?Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!...more25minPlay
November 26, 2022Gratitude practices for inner peaceSonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself. ...more24minPlay
November 18, 2022#63 What it means to be grateful (Part 1)Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised...more19minPlay
November 11, 2022#62 Steps to self reflection (part 2)Sonia and Alana cover different practices to self reflection....more25minPlay
November 04, 2022#61 Why you need to self reflect (Part 1)Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.(Attention, some swearing happens in this episode)....more20minPlay
April 08, 2022#60 How to refine your expectations (part 2)In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness....more36minPlay
April 01, 2022#59 Expectations: Is it time to change them? (Part 1)High Expectations? Low? No expectations? Here are the signs that you need to shift!Warning: This Episode has Swear words....more36minPlay
March 04, 2022#58 What's in your head?? A cure for a messy mindWith the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded....more30minPlay
FAQs about Must Have Coffee! Finding the "Ground" Within:How many episodes does Must Have Coffee! Finding the "Ground" Within have?The podcast currently has 66 episodes available.