今集提要 In this episode, we talked about...

(00:30) BIGBANG is back!

(11:30) 物資留港 How to deal with the belongings in Hong Kong

(16:15) 城市人的不安 Anxiety resulting from a fast-paced lifestyle

(20:30) 邊個教識你休息 Who taught you the concept of rest?

(27:45) 斜棟族的焦慮 Anxiety resulting from being a slash

(30:30) 約會程式的焦慮 Anxiety resulting from using dating apps

(33:45) 手提電話的轟炸 Information overloaded

(39:30) 步行靜觀 Walking meditation

(42:45) 改變用電話的習慣 Change your phone habits

(49:00) 休息就是活在當下 Rest = Live in the present

(54:30) 睡前的習慣 Sleep rituals

(58:30) 調整舊有思想 Adjust limiting beliefs

(61:00) 請原諒自己 Please forgive yourself

(64:30) 認識創傷與療癒 Traumas and healing

(69:30) 親愛的東東 Dear Tokyo

(71:30) 親愛的多多 Dear Toronto

(72:45) 集中注意力 Enjoy the moment

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