In today's podcast we discuss how to improve energy going into and during a workout, and also how to achieve more body response following a workout in regards to adaptation to the training stimulus.  How you can eat better for better workouts and better results.

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#93 – Nutrition – Intra-Workout Drinks#216 – Nutrition – Protein Digestion & Type Selection#261 – Nutrition – Hydration for Health Energy & Performance