Hi guys! Have you ever caught yourself burning mental energy on people who are no longer really a daily part of your life? How do we hold space for the missing pieces and still pour our whole hearts into the people that choose us every day? We can honor the ache without letting it steal our joy. I share a technique I've used to redirect good energy to the people who are all in....Check out Episode 613! I love you guys!

family, relationships, energy, mental health, self-care, personal growth, emotional well-being, holiday season, choosing people, gratitude