Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Performance” and today’s Meeting of the Minds we are discussing, Does Self-Help Hinder Our Performance? There are countless of self-help books available promising to change our lives. They promise easy weight loss, how to become a millionaire in six easy steps, and how to live with passion. In this episode we are going to discuss the truth behind self-help and the 11-billion dollar industry it is buil