Do you workout without eating beforehand?  Do you energize your workouts with caffeine instead of food?  Are you completely crazy?  If you answered "yes" to the first two questions then "yes" should be your answer to the last question!!! haha.  Listen to today's podcast to find out why!!!

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#376 – Mindset – Improving Sleep Quality#390 – Nutrition – Proper Nutrition for Sedentary Workers#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss#552 – Mindset – Call Yourself Out