If you've had time away from training, or time of lessened intensity (weight loads and/or volume) of training, how you come back to regular training is extremely important.  There is a right way and a wrong way.  In today's podcast we explain both and provide a way for you to return to training in a manner that keeps you safe and builds long-term success.

Past Podcasts Referenced:#266 – Training – Body Weight Training#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout#350 – Training – Accessories & Strength Progressions for Squat Bench Deadlift