Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being? Let’s discuss the power of savoring and how it can boost our immune system. Join us as we dive into practical tips on how to cultivate this practice daily, so we can enrich our lives with moments that truly matter. We'll explore the difference between the short-lived dopamine rush from our mobile phones and social media, and the long-lasting impact of savoring moments.

Visit Jean's new website: SelfCareWithJean.com!

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