You don't get the results of work you don't do.  We all know this and understand it, yet, when we don't do something we often offer an excuse for why.  And after voicing the excuse we often don't do anything more.  We stop at our excuses rather than address them.  And we allow the excuses of today to be tomorrow's excuse, and the day after, and the day after...  It's time we stop this cycle!!!