Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Consciousness and today’s Health Huddles we are discussing Honoring the Body. In the west we have a huge disconnect from the body. We search for ways to focus more, ways to perform at higher levels, ways to grow and change. We spend billions of dollars on self-help yet we don’t use the most valuable of our assets to assist in these changes…our body. Honoring the body is the key in creating true transformati