Welcome back to another episode!

In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

This episode is an invitation to:

• reconnect with your body through simple movement and awareness
• notice how you’re showing up — physically, energetically, emotionally
• soften tension and support your pelvis in everyday moments
• approach healing with curiosity instead of pressure
• 
  

You can listen while walking, resting, cooking, or simply lying down.

Pause when something resonates. Try it in the moment — or save it for later.

I hope you enjoy this episode!

✨ Part 2 is coming soon.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

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