Today we have a returning guest, yoga and mindfulness teacher Kate Curzon.  Yes, friends, she's just that good. She joined me in the Roots Change Facebook group recently for a talk about yoga. It felt like a continuation of our December pod conversation that absolutely had to be shared. If you didn't catch part one, it's episode 39 titled Kids Need Yoga too and it might be fun to listen to it first. Today, that conversation is coming full circle.

For today's Show Notes and Mentions click below.
https://amylinsmeyer.com/episode-62

• Get to know Kate on Insta https://www.instagram.com/katecurzonwellbeing/
• Check out episode 39: https://amylinsmeyer.com/episode-39

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