Charlie Vinch is a Jiu Jitsu Black Belt under Phil and Ricardo Migliarese and owner of Budo Martial Arts Studio in Ewing, New Jersey. Charlie started his martial arts journey with Jeet Kune Do, and then later transitioned to mixed martial. Unfortunately Charlie was diagnosed with a rare birth defect resulting in bilateral hip surgery, which sidelined his MMA career.  It was here that he decided to fully pursue Jiu Jitsu, upon recovery, and give back to the community that has given him everything. Please support this podcast by checking out our sponsors: Athletic Greens: https://athleticgreens.com/abe

EPISODE LINKS:

Charlie's Website: www.budomartialartsstudio.com

Charlie's Instagram: https://instagram.com/charlievinch?igshid=YmMyMTA2M2Y=

Charlie's YouTube: https://youtube.com/@chahlie24

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

Clips YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

( 3:40) - Kids and Jiu Jitsu

(19:25) - The Journey Mentality

(24:25) - Striking vs. Jiu Jitsu

(34:25) - Bilateral Hip Surgery

(46:25) - Value of Recovery (Injury Prevention)

(56:25) - Periodization and Jiu Jitsu Training

(59:25) - Out of Control Students

(1:16:25) - Content Creation + Mentors

CONNECT ON SOCIAL:

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Instagram: https://www.instagram.com/abemaynard/