Welcome back to the show! In this episode, the girls interview Health & Mindset Coach, Monica Thibodeau! Monica specializes in helping people cultivate healthy habits that stick.

Here's What You’ll Learn while listening! 

• How Monica got into Health Coaching 
• What it’s like working a corporate 9-5 job while building a business 
• Why she believes “motivation doesn’t matter” 
• Tiny habits that have changed our lives
• The value of building momentum 
• Why instant gratification isn't actually what we desire
• You are your own healer! 
• How to take pressure off of yourself 
• Monica's advice on what to do when you feel stagnant or stuck
• Rapid fire questions to get to know Monica on a more personal level! 

LET'S GET VIBEY!

Connect with Monica on Instagram:
@monicathibs

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

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