00:00 A We are born with Emotion Overflow. Managing Emotions.

05:00 B How to be happy and spread joy around us.

09:25 C We are pack animals and are emotional beings.

14:00 D DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitizing Remedy). Selfish and Self Centered people have the same problem of emotion overflow.

20:00 E DBT deals with combining opposites, awareness, safe learning, understand the situation.

25:00 F Emotions makes us take action. Emotion Overflow is a disease. Meditation helps with Emotion Overflow.

28:30 G One on one session with a wise person can help in managing Emotion Overflow.

39:00 H Where is our co dependence? What is the root for it?

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