Many people live with low self-esteem for a long time or for their entire lives.

0:00 A

Definition--What is Low Self-Esteem?

When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved.

There are 6 things one can do to get past Low Self-Esteem—

6:40 B

What is the root of learning of Low Self-Esteem? What should we learn?

4. There are 3 things which are needed to

Low Self Esteem gives us--

- Negative self talk

- Fear of trying new things

- Lowered ability to be able to take risk

- Makes you seek guarantee of success before you try anything new

- Feel unloved

- Feel incompetent

- Makes you reject people who actually love you

People pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa

People pleasers praise even if they do not like it. It is social grease for them at a lower level.

How do people pick up this skill of people pleasing?

1. It is a survival skill or a manipulation skill. Uncontained anger and mood is more important.

2. People lie to the other person to please them. This can break the trust. One cannot fool other people all the time.

3. Team energy is lost. One has the warped definition of fairness. There is no integrity.

4. As a people pleaser, one attracts people who are people pleaser too. This changes the definition of love for a people pleaser.

5. Once people pleaser becomes a habit, a person does not understand the meaning of love. The definition of love is wrong for a people pleaser.

09:30 C

For the sake of true love--

1. Don't compromise integrity,

2. Build trust

3. Build long term relationships

4. Be open to learning.

13:00 D Yamini's understanding and perspective.

"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa

Method 1-- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love is what is good for everyone and makes sense.

09:014 B

Method 2--

11:30 C

Method 3-- Say your emotional truth and say what you know. Say what you don't know and don't be afraid. Say your part of the truth. It is not easy but it is very simple.

14:37 D Yamini's experience and learning.

Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93.

How you disagree tells people if you are a team player or not and if you are noble.

Methods of DISAGREEING--

A Panchatantra story about Lion and a Brahmin.

Yamini's perspective and understanding of the concept on Disagreement.

Friendship is a key component of life. But we do not take time to think how to make our good friends, better friends.

0:00 A

What are good friends?

What are better friends?

2. Willing to be your mentor and vice versa. They are

3. They become your spiritual guide. They are

10:49 C Better friends make effort and good friends work with gravity. You may be aligned in the way you approach politics with good friends and better friends are able to find this alignment.

14:41 D Yamini's interpretation about good friends and better friends.

Sometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa

What is Transactional Praising. What are the types and styles and what to do?

1. Transactional praise, either false or true, the goal is to get something from them.

2. Egotistical praise.

3. Must have a second rule in our brain.

4. Praise can be good for actual business transaction if appropriate.

5. Sometimes people will praise you to receive praise back.

6. Egotistical praising can make you lazy-- a bad way to praise an employee who do not work hard.

17:44 B Yamini's understanding and learning from this episode.

We all love to praise. Did you know that praising can have negative consequences? The Online Samosa

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It looks simple but the basics of what is Team Work is not understood well.

1. For brain development,

2. For social survival,

3. For success in marriage,

4. For work with people,

5. For sports and fun,

6. For warfare and survival,

7. For management, to become manager.

05:51 B What is Team Work? Team work is a group of people working together for a common goal.

1. Work together not against each other

2. Work for a common goal– Most people think that common goal is serving them personally.

3. There is no “I” in a team

4. The goal is to NOT create friction.

09:30 C What is required for good Team Work?

1. Fairness– requires one to communicate for a good and bad job

2. Distribution of opportunity

3. Feedback management

4. Appreciation of opportunity

5. Ego management and raising energy builds the team6. Skill development

17:20 D Yamini's experience on Team Work and insight into the topic

Everyone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa

Level 2- To see the Veiling Power in action. The Online Samosa