05:00 B We can experience richer life in four different elevations. Three levels are known to everyone. The fourth one is when we rise above these three we experience that.

09:25 C Watch ourselves witnessing the events in our life.

14:25 D Joking and laughing about the pain in our life. How to learn to become better at expressing our emotions? Causes: Neglect, Lack of exposure of Emotional Wheel, The processing of the event was not done the right way.

23:47 E Solutions: read the classic books, study the emotional wheel and understand it, become mindful while witnessing the event, to be able to discuss with anyone without blaming anyone, group therapy.

33:16 F Yamini's point of view on this topic.

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00:00 A How to respect your truth through trauma.

05:00 B Self Esteem issues. People do not like the spotlight on them. Our behavior should be such so that people can copy it including our children.

08:23 C Styles of Conversation. SOP- Standard Operating Procedure.

14:18 D Causes of Trauma-- Neurotic Parent, Trauma, and Treatment of Shame secret. Things should be discussed appropriately and there should not be any secrets in the family.

20:00 E Must be politically and diplomatically appropriate to discuss and secret.

25:00 F How to deal with the secret about a person. Every family has issues. One has to deal with the secret truthfully. One has to accept the neurotic parent. Ramayana and Mahabharata teaches to deal with neurotic situations.

36:24 G Discussion on the major points and Yamini's point of view.

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00:00 A Fatigue or Tiredness. Serotonin is the happy hormone and Dopamine is the motivation hormone.

05:00 B Motivation. What are the coping mechanism for Fatigue?-- One eats junk food; Become high energy in front of people; Crave foods like red meat, processed foods, refined grains, high diary food;

12:00 C Coping mechanism for Fatigue---Addicted to productivity but no de-stressing can cause anxiety.

14:00 D Causes of Fatigue-- Kids who are neglected/abused during the childhood; Hyper vigilant Trauma Train: they become upset with small failures. 'Do the best leave the rest.'

21:22 E Solutions for Fatigue--- Connect with events with the third party approach, therapy; Improve food intake, eat multivitamins; Hangry- if hungry they become angry. It is emotional anger.

24:36 F Solutions of Fatigue-- Enough of electrolytes, fasting once a week.

32:31 G Yamini talks about her experience and how Fatigue affects her life.

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00:00 A What is the meaning of my life? We ask this question from ourselves.

05:00 B This question is always there and that is called the buzz. Four distinct stages/Ashram's: Student-- Brahmacharya (first 25 years of life), Householder-- Grahastha Ashram (second part of 25 years), Simplify--Vanaprastha (start to question meaning of life, remove distractions), Renunciate--Sanyaas Ashram (Fully committed to detach, teach)

09:25 C Most people have some trauma in their lives.

14:00 D How the solution works for treating the traumatic events in childhood--- Group Therapy

20:00 E One on One Therapy, step by step re-learning. Start getting connected with genuinely good and wise people. Healthy entertainment can help but does not solve the trauma.

28:45 F Elevation through Meditation. We all have an emotional point of view.

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00:00 A No emergency but rushing is a learnt skill. At some point everyone picks up the behavior of paying less attention to someone as long as they are looking busy.

05:00 B Side Effects of Rushing to No Where. Hierarchy of Rules: Survival, Have to be Helpful. Self Awareness is becoming aware of these rules. We pick up some fears at a young age without becoming aware. Root of most people's issues is a lack of deep self awareness.

09:25 C Nobility comes with good values. Why people create emergency? Home is a place you are relaxed and calm.

14:00 D Alcohol is a depressant and it relaxes.

16:25 E Causes of becoming a Rushing to No Where personality-- experiencing shame as a child or adult, hypervigilance happens in an emergency. Feelings are not the true reflection of reality.

26:15 F Re prioritizing the emergency. Other people are also important. My priority is not an emergency.

31:22 G Right things with gentleness.

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The Online Samosa

00:00 A Delayed Emotional Reaction and Rushing to No Where. Many events can lead to emotional reaction.

05:00 B Must know our reality and be in touch with it.

09:25 C Presence of Mind and Genuine Thank You.

15:00 D Cause for the wrong Emotional Delayed Reaction-- disassociation and hypervigilance. Emotion which we feel is not true.

20:00 E Team sports teaches controlled emotional reaction. Practice discussing emotions during team sports. Team sports is meditative and fun. Hypervigilance is a reaction. Better to explore than to bury. Wheel of emotions.

28:57 F Have an emotional dialogue with yourself. Join the group of people who have the solutions and same issues like yourself.

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Can we not succumb to our desires? The Online Samosa

00:00 A Three major techniques of not letting us succumb to desires. Switching to knowledge when needed is a skill/ ability. Emotional skill is extremely valuable. Renunciation is the FIRST method.

05:00 B SECOND method--What feels good and what is good for us. What is good in the long run and short run? Shreyas and Preyas. Values to feel good in the long run. Values followed by delayed gratification.

09:08 C "Then what" logic. Instance Emotional gratification pays and is reality.

14:00 D Meditating for 3 years can help in recognizing the right emotions and process them.

20:00 E THIRD method-- Cultivate good desires.

29:25 F Cultivate good desires and see them through. Long term good desires, good goals feel better when I accomplish them than going after instant gratification.

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The Online Samosa

00:00 A What is Desire. What are the 6 enemies of the Human Mind. Kama/Desire. We are constantly filling our desires.

07:24 B Sukh prapti and dukh navriti. Sukh means pleasure NOT happiness. Anand and Sukh are two different words.

09:25 C For every desire fulfillment there is a result in multiple layers. Two separate engines in our brain.

13:32 D First one is emotional engine and the second one is an intellectual/superior engine. There is a third engine which is connected with the universe. One has to question the emotional engine when a desire comes up.

20:00 E Good habits are as easy as bad habits. How do we transition from Emotional engine to Intellectual engine. Say NO to all desires. Both the engines have the same goal: your well being. Practice renunciation. Desire is an enemy.

26:30 F Desires comes from 3 sources: first desire comes from DNA, second desire comes from childhood memories, third desire comes from the fact that we are a spiritual being.

32:54 G Reincarnation is real according to the research. We must question.

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00:00 A Senior Living is a whole new category itself. In US there will be 40 million senior's by 2050 who will need assistance. Senior people have the need to learn new things.

05:15 B What are the changes seen in the past couple of years at Priya Living?

12:00 C How does a kid of a senior decide the criteria for living at Priya Living?

17:55 D Gurukul system had different ages of people learning together. Modern day system is batch oriented.

20:16 E We have the need to bond with each other. What are some of the things which can be done as ice breaker?

24:12 F Any one can come and live in Priya Living. NEW Priya Living launching in Gurgaon, New Delhi, India on Nov 8th, 2023!

29:35 G In a community like Priya Living and similar communities, one is reducing fear. Fear makes one happy. "Fun of life should never end."-- Mahesh Nihalani.

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How to understand others Emotions to become successful and appreciated. The Online Samosa

00:00 A Empathetic people are successful. Some Natural Biases---Cultivate curiosity. Step out of your comfort zone. Try to ask people how to improve. Don't be Judgmental. Healthy Elitism. Perfectionism.

07:00 B Non Judgmental Participation in difficult conversation makes an Empathetic person.

12:00 C Appreciate people who they are. Talk to your plants. Plants have feelings. Understand other people's pets and how to make it feel better.

20:14 D English a dry language. Use an empathetic language. Emotional Wheel. Emotional Muscle happens with Emotional Knowledge. Nobility, Respect.

26:45 E Talk to people, Listen to them, Try to live their life for a day, Imagine yourself that other character,

30:47 F Get lost in a good book, Expose to other cultures, Take a new language course and visit that country. Feel what other people are feeling

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