The Online Samosa

The Online Samosa

By Sandeep Tiwari and Yamini MitterSociety & Culture
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The Online Samosa episodes

  • #42 How to get out of your head? The Online Samosa Show

    Engaging with yourself rather than engaging with the world. You want to fix something in your head. The Online Samosa

    00:00 A Engage with the world. Sometimes we talk to ourselves. Procrastination. We judge our own judgement. To Do List for a day. Resilience. Emotional fortitude is an experiential muscle.
    05:00 B Common suggestions to solve it: Meditation; Intense Workout- Smart students perform best at the end of the day; Pay more attention to outer world; focus on breathing; watch TV. How to stay positive is to be learnt.
    07:44 C Why do we get into our heads? When no one helped to get out of your head, one becomes a complainer. Take responsibility to be an adult. Express the problem when you have one. The parents should let their children wallow in order for them to learn the lessons in life. It can happen younger or older and multiple times.
    10:52 D What is a motivation? Paying too much attention to your emotions. What is the origin of emotions? Emotion is commentary of real actions in your life. Superior commentary is the intellect.
    14:00 E Reality is happening outside our head. Emotional should be able to backup when we do important things. If you want to do well you must be able to do it well without any commentary. Bhagwat Geeta. Arjun. Ekagrata (single point of view). Reality is outside and not inside. Redefine the meaning of success. Experimenting is part of success.
    20:00 E Learn how to correct ourselves, redefine success, take ownership, have the experience to get out of head and not think of getting lucky or look for help. Switching perspective. The need to feel better is a disease. Hopeful Positive perspective of life. Engine to feel better comes from being positive. Talk in their language when communicating.
    27:1100 F How to solve to get out of your head-- internalize that the events happening in your life is a commentary. Revisit the history of major events and reinterpret with positive thoughts.
    30:32 G Some positive thoughts have to be internalized because they are the rope to pull you out of the well.
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    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    31 min
  • #41 Impact of Music/Chanting on human brain. The Online Samosa Show

    Explanation of effect of music on human brain in fundamental deep way. The Online Samosa

    00:00 A We know from science FMRI. Doing Math, English has the deep impact on brain. Music activates neurons. Logic part gets activated because of music. Music and silence has impact in different ways. Fight, Freeze and Flight.

    05:00 B Fight, Freeze and Flight is used for survival. High pitch sound is of danger. Some pitches creates energy. No pitch sound is nothing or we freeze. Very low pitch can be of danger. We are born with three reactions. Sounds associated with these reactions.

    09:25 C Serendipity. Rishis knew about Serendipity. One note in

    classical music. Sanskrit chanting has only three notes.

    13:13 D Non musical people become interested in music after puberty. More emotional vocabulary will bring out the music in a person. Words are building block of thoughts. Emotional Vocabulary is necessary for higher thinking. Music is used for therapy.

    20:00 E Western music has harmony and Indian classical music has

    melody. Neuron connection and creating patterns. Fast readers have patterns entrenched. Feel inside when hearing music. Music and language develop together. Loner children have low IQ.

    25:00 F Bhajan/ choral singing is a great way to rejuvenate and are deeply satisfying. Group singing or music with friends and at temples is a great therapy. Mnemonics. Music and memory are related. Sanskrit language base has advanced recall. Indians kids do very well

    in Spelling Bees.

    28:34 G Music impacts us through-- Note transaction, rhythm,

    harmony, set of notes. Norther and southern Hemisphere. Om sound has 4 notes. Pattern creation is because of memory.

    33:28 Happiness comes with not being ignorant.

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    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    34 min
  • #40 Use and abuse of Power. Power struggles, Psychological abuse. How to manage within the family.

    Psychological abuse. Power play, power struggles. Don't you hate it when people play power on you, against you. The Online Samosa

    00:00 A Power Struggles are of four kinds: Economic, Physical, Intellectual, Social. Identity. Hierarchy. Area of strength. Intellectual elitism. Conflict occurs when we are unable to be fair. Team sport is very useful. Man is a gregarious animal.
    05:00 B Power Struggle occurs because of the need for control. Hobson's choice of technique. Agreement. Use of Inspiration.
    09:25 C When to use agreement, inspire the kid with an incentive. Bonding praise. We need constant praise. Non verbal praise. Sour face to get attention. Pleasurable interaction.
    14:00 D Inspiration requires to see what is good in the long run. Good for the pack and each individual. Love is without any conditions. Love based results determine what is love and not just agreeing. Ego is lifted when one says yes for everything. Exhaust your desires.
    20:00 E Four choices to people who need power--concrete choice, choice to have fun, incentive choice, consequence choice. Family members need to feel the power. Unconditional love within the pack allows to make the right choice. How to make learning fun in the pack. Values are ranked.
    27:37 F Skills to get past the power struggles. Every household has to have power struggles. Humans are pack animals and are born ignorant. Dog is born with a preprogramed DNA. Struggle is something we have to be thankful for.
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    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    28 min
  • #39 Grandparents. How to integrate your grandparents with your parenting. Team family.

    How to Integrate grandparents into your lives and into the family structure in a healthy and positive way. The Online Samosa

    00:00 A Foundation of family relationships. First baby is born and so is a mother, father and grandparents. Brain fog lifts when the baby is 4yo. Major memory starts at 4+ yrs old for the baby.
    05:00 B Structured relationship. Family is Team play (team sport). Grow the team players. Manage your ego. Parents own the team play, grand parents help.
    09:25 C Team play. Pouting etc and use of emotion within family is setting examples for kids. Evolve the kids or manage them. Evolve by reading Mahabharat and Ramayan. Reality is not pleasant all the time, it can be happy.. Good team work is knowing reality.
    14:00 D Goal is to be fair and real. Knowledge has to be shared with Consequences. Consultative conversation. Doing things with no explanation has bad consequences. Learning chess can help with thinking five steps ahead.
    20:00 E Emotion and power do not matter at all. Science and logic works. Grandparents role is to be consultative. Grandparents young, medium and old role. One should be thankful for what the grandparents do for the grandkids. Appreciate each other. Grandparents have wisdom. One needs to be selfless and make sure that their is spiritual, happiness, loving growth.
    28:30 F Do not interfere. Can be offended but do not hold grudge against the family. Never justifiably be angry. Remove the ignorance but do not bring ego.

    Listen to our Show at
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    Spotify - https://podcasters.spotify.com/pod/sh...
    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    29 min
  • #38 From One sided love to Both sided. Love in 80s Hindi songs. Progress in love. Samosa Love Scale

    Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 80s The Online Samosa
    00:00 A Source: Jio Sawan. SLS 1-10: #10 is the ability to sacrifice. Love is not just what the lyrics mean. Love needs courage. Face is just not what you love. Love is in the smile, intention... SLS 1. Some sense of sacrifice. SLS 2.5.
    05:00 B Expression of simple love. Love is still hopeful. Unrequited love. Sacrifice from both the sides. High sense of loyalty but not enough to show any nobility.
    09:25 C SLS 5.5. Two way love: SLS 5. Source: Serendipity.
    14:00 D Source: Serendipity. Separated lovers are coming together. Two sided love. SLS 5. Most of the songs are SLS 5 or below. Does not show nobility and sacrifice. One has to earn deep love in order to generate deep love from another person. In real life there should be some real sacrifice and willing to be fear free. SLS 5 but no nobility.
    20:00 E One sided love but they have met. SLS 4.5. Early love is puppy love. One sided love. No sacrifice indicated. SLS 2. Popular song from movie Qurbani.
    25:00 F Musicality is there in this song. Love is meaningful because there is a potential of breaking the heart. Shallow love. Joy is very personal. Love is shallow when there is no sacrifice. Love at a transactional level. There are experiences great than joy. SLS 1.
    29:00 G Samosa Love Scale and how the songs fall in each scale. Will cover English songs during the 70s and 80s era in future.
    Listen to our Show at
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    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    31 min
  • #37 Love in 80s Hindi love songs. Love needs nobility, sacrifice and respect. Samosa Love Scale.

    The Online Samosa The Online Samosa Analysis of popular Bollywood songs from the 80s era on SLS (Samosa Love Scale).

    00:00 A SLS 5, two sided love, no sacrifice, early stage of love, transactional exchange is not love.
    05:00 B Love needs sacrifice, nobility. Love is not a demand and transactional.
    09:25 C Girl is sacrificing her time, she is demonstrating more than love. SLS 4: willing to sacrifice but one side is blind. Tenth level of SLS is Willingness to sacrifice fears and ego so that you become brave. When you are in love the same scenery looks fresh. Feeling is not true love, sacrifice is true love. SLS 5 song. Sacrifice your ego.
    14:00 D Love conversation. Both sides must be able to sacrifice for love. For nature's point of view, true love is not required. Culture and nobility has to stay. Sacrificing fear and sacrificing ego are two different things.
    20:00 E True identity is your nobility and values. Nobility comes from values. If nobility is not there, one must be able to walk away from love. Biggest value is courage. Blind believes prevents people to truly love. SLS 6.
    27:50 F SLS 2 in this particular song. No sacrifice expressed.
    29:00 G
    Listen to our Show at
    YouTube: https://youtu.be/wYuU856yxIE
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    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    28 min
  • #36 How much love in 70s Love Songs. Samosa Love Scale - Top 6-10 Bollywood Songs. Part 2

    Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 70s.
    Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more.
    The Online Samosa
    00:00 A-- Introduction to Samosa Love Scale (SLS: 1-6 levels), desire for true love but one sided love, no willingness to sacrifice.
    05:00 B-- SLS 5. Early stages of love has no fighting or depth, early stages has anticipation. Depth of love comes by reading Ramayan and Mahabharat. Our goal is to tell the script writers to add some depth in their songs.
    09:25 C-- SLS 4. Emotional sacrifice has meaning, action has more meaning, nobility, love needs courage, love is possible when you are truthful.
    14:00 D-- SLS 2. No deep sacrifice, when in love poetry enters you,
    20:00 E-- Courage and Nobility attracts people. Gaining knowledge is happiness. Start learning something new. Learning promotes lovability. Ramayana in English by Kamala Subramaniam.
    26:06 F-- Next Show will feature 5 top Bollywood songs from the 1980s era.
    Listen to our Show at
    Youtube: https://youtu.be/uR8j3dProYw
    Spotify - https://podcasters.spotify.com/pod/sh...
    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    27 min
  • #35 Love Songs. Samosa Love Scale - Top 5 Bollywood songs 1970s. Measure your love.

    Introducing the Samosa Love Scale - Top 5 Bollywood songs from 70s.

    Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more.
    The Online Samosa
    Do you really love her/him? Does he/she really love you? How to increase the love in your relationship. Ok for English or Hindi Speaking.
    00:00 A Introduction to Samosa Love Scale (SLS: 1-6 levels)
    05:00 B SLS 7 & 8, Nobility, Sacrifice, Sacrifice my Ego
    09:25 C SLS 9 &10, Sacrifice, Expression of Love, Non judgmental, Bollywood songs from 70s era.
    14:00 D One sided love, Expression of fidelity, Not a blind love, Moment of anticipation, Level 2 on SLS
    20:00 E Humility, Extreme Sacrifice, SLS on 2 Bollywood songs from 70s era.
    25:00 F Classification of songs on lyrics only, Winning the heart, no seed of love but some sacrifice, loyalty for the lifetime.
    29:00 G Next 5 songs will be in the next Show #36 SLS.
    Listen to our Show at
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    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    29 min
  • #34 What is meditation? The methodology. Why Meditation is difficult. The Online Samosa Show

    Understanding the why of Meditation is important, without it the practice is difficult to maintain and its benefits are limited. What is meditation must be understood.
    The goal of meditation is clarity (to perceive reality).
    00:00 What is meditation. How to maintain the practice.
    04:00 Knowing intention is vital. Example. The hiring of paid historians.
    07:35 The need for prediction. Prediction quality is limited by elevation.
    09:42 Definition of meditation. Emotion integrated. Emotion hijacks you.
    14:20 Meditativeness (Dhyaan) is a state. Meditation is preparation for getting to this state (of clarity).
    17:00 Clarity lets you see positiveness, with courage. 3 years+ needed, daily.
    21:50 Measured benefits: lower stress, BP, depression, improved immunity, positive thoughts, control over emotions.
    24:30 How meditation helps reduce stress. Resolution of unresolved history.
    26:57 Meditation Goals in order: 1 Enlightenment, 2 See reality, 3. Clarity, 4 Emotional control (positiveness).
    Listen to our
    Youtube: https://youtu.be/jzevI_YE0nM
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    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    30 min
  • #32 Managing Subordinates. How to rise. The Online Samosa Show

    Managing Subordinates. How to rise or grow your company?

    00:00 Corporate Culture. Invest in yourself. Disengaged Employees
    04:30 Unfairness causes disengagement, Values disrespected. Money. Under Valued. No one cares. Uninspirational management.
    08:00 Inspirational management. Fairness. Give credit. Take responsibility.
    14:10 A respectful place of work. Energize. Healthy work environment.
    19:45 The How: Run good meetings. Remove friction. Listening. Discuss peoples' energy levels.
    24:19 Increase team energy, individually. Meet one on one. Set goals.
    28:40 Practice power listening. Respect others. Reach out for Life coaching.
    Listen to our Show at
    Youtube: https://youtu.be/7DabhI0o4w8
    Spotify - https://podcasters.spotify.com/pod/sh...
    / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
    The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    32 min

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