Definition: "Bad bosses" are managers or supervisors who have trouble working with and leading some or all of their employees. They can manifest in many forms, such as managers who are controlling, show favoritism or don't clearly communicate their expectations

Types of bad difficult bosses.

00:00 Understanding what is bad a boss. 3 situations. bad boss, or subordinate, or both bad.

05:20 Micro Manager. Understand big picture. Understand your department. Ask.

07:45 Work relationships are not friendships primarily. Work first. know your place.

10:00 Work you do, work thru your, work you manage, work you need to orchestrate. Trust.

14:30 Skill sets you need. Do not complain about your boss. Fair praise,

16:05 Communication skills. Respect, Power Listen, How to disagree. Boss is right. Keep emotions out.

20:10 Communicate without emotion. Meditate. Document important things. to make a better relationship. How?

28:55 Behaviour Management. Gain earn trust.

30:39 How to handle bad situations.Conculsion Summary.

Listen to our Show at

Youtube:

https://youtu.be/zz0DlYBwi4w

Spotify - https://podcasters.spotify.com/pod/sh...

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Invest in understanding anxiety, to counter it and manage it. understand it, learn how to manage it. Stop it. Deep study of anxiety.

Definition: A mental condition characterized by excessive apprehensiveness about real or perceived threats.

- Typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.

00:00 Anxiety is different from Panic, OCD or Fear.

04:30 Fight Flight or Freeze, triggers high metabolism.

09:50 Slow buildup. Fear of future event.

14:20 Build new skills, learn the tools.

18:58 Pranayama - helps. Here is how. Kapaal Bhatti - super oxygenation

24:00 Sitting grounded, meditation.

30:00 allow the thought to pass. Accept.

34:10 Fairness. Do the right thing at the right time. Seek help.

Listen to our Show at

Youtube:

https://youtu.be/zz0DlYBwi4w

Spotify - https://podcasters.spotify.com/pod/sh...

/ @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]

The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Stop Bullying. How to overcome a bully. Gain internal strength. Face your bully. Stop bullying yourself.

Definition: Intentional calusing of pain or discomfort to someone.

00:00 Types of bullying: 1. Physical, 2. Verbal (emotional, intellectual)

04:45 Type 3. Social, 4. Cyber. People bully, people need social acceptance

10:20 Roots of bullying. Bully has been bullied. Fear is a root cause

14:50 Fear of math example. Love gives strength to face and solve fears.

20:00 Face your fears. Self Bullying. Use Therapy. Gain knowledge

25:17 Sub Types of bullying. Attrition. Nagging. Lists of faults.

31:00 Punishing people you love to control. B&W thinking.

Listen to our Show at

Youtube: https://youtu.be/9kD52sZVD6s

• #29 Bullying

Spotify - https://podcasters.spotify.com/pod/sh...

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Invest in building a strong ambition (not just a wish).

00:00 Build your Ambition, build foundation and goals.

05:00 What goals/what job, and what will they accomplish

09:25 Goal are not how to enjoy, but what hard work is fun for you?

14:00 Copying successful people is challenging.

20:00 Natural talents - what are they. Example.

25:00 Dopamine connection. External rewards hurt, natural joy of learning.

29:00 Relearn the joy of learning and working.

Listen to our Show at

Youtube: https://youtu.be/MnJaPkKbMh8

• #28 Building Ambition

Spotify - https://podcasters.spotify.com/pod/sh...

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat.

A panic attacks' sudden episode of intense fear triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.

00:00 Don't be shy to share in therapy. Become a resolved person.

04:15 Incomplete transition. Princess or overgrown boy. 7 stages of Panic

10:05 Monkey mind - needs meditation.

15:00 Triggers of Panic. Unending fear.

20:00 Long term, solution. See a wise person, OR therapist.

25:00 Do some math (for relief). Learn Meditation.

30:00 3 coping methods.

35:00 No fear. Share with Therapist.

Listen to our Show at

Youtube: https://youtu.be/cuyDnoz6x44

Spotify - https://podcasters.spotify.com/pod/sh...

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.

OCD often centers around certain themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they're sore and chapped.

If you have OCD, you may be ashamed and embarrassed about the condition, but understanding and solutions can be effective.

Obsessive-compulsive disorder usually includes both obsessions and compulsions. But it's also possible to have only obsession symptoms or only compulsion symptoms.

00:00 What is OCD

What is a growth mindset. How is it built? What is failure, redefine failure. Failure change your chemicals, why you must redefine failure. Then you must redefine success. This the way to create positive growth mindset.

00:00 Growth Mindset. How to build a growth mindset. redefine failure.

02:30 Redefine success. Enjoy Learning. Build new ones. Recall past success.

07:56 Learning mindset.

11:45 What is the chemistry of failure.

16:10 Why redefine failure, cost is high.

20:30 Behaviour of confidence.

24:50 What is a Banana Republic? Do your best, leave the rest.

29:50 16-28 age - how to maintain confidence?

Find new learning. Then learn.

How to cultivate fundamental based learning, no shortcuts. Learn each layer, get good at it. - Then use this method to learn new things with confidence.

If you look overconfident - then people do not help you, explain things to you, so its a net loss. Do not show overconfidence.

Everyone has more than one style of learning. gain new styles of learning, and you need to choose the best one for each situation, and lower your ego. Not wait for the most comfortable one. Learning all the time is good goal.

DO your best, leave the rest - conclusion from The Bhagavad Gita. Success is not just the final win, but the microsteps needed for the big success. Invest in that. Do your best effort, do not worry about judging, evaluating your success mid way, when you are doing - just do your best, without commentary and fear.

Take the help of therapist. Know how to do that. be aware of your situation. How to be happy needs to be rebuilt when you are down.

Can an ignorant person to have self confidence. We explain how. There is one way to do this, mostly it is fake confidence. For it to be real confidence: you must have a trust in your learning method and analysis, while declaring your ignorance - need to be honest. Learning along the way. Other methods are posturing - that you are from confidence.

Invest in your style of learning. Checkmate posturing overconfident people. :)

Emotional resilience, ability to recover from failure - to maintain your self confidence. SO you can float, and not drown occasionally.

By having a learning mindset. Learn in the moment, Learn after the fact.

Call a failure a failure - then still learn something new.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

Listen to our Show at

Youtube:

• https://youtu.be/adTaW2XSTPE

Spotify - https://podcasters.spotify.com/pod/show/sandeep-tiwari71/episodes/24-Build-your-confidence--The-way-to-build--rebuild--maintain-your-self-confidence--permanently-e22es1r

/ @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]

The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

What is confidence. How is it built? There are many roles you play - student, worker, child, friend, sports player, subject expert, musician, artist etc. Your total self confidence is built up of your confidence in each your areas.

You build your confidence by fundamentally understanding how to be good in each of these areas starting at micro levels and working up. There are no shortcuts to building confidence, and therefore self-confidence. Just having blind faith, or faith, is not nearly enough, that can be just a start. We explain how. :)

00:00 Self confidence is built on fundamentals, not fake confidence.

01:44 Styles of learning, know your styles, build new ones. Recall success.

03:26 Fake it until you make it. Invest in your (new) style of learning.

04:50 Get fundamentals, Build bottom up, method of learning, do your best, leave the rest.

07:56 change your definition of success, failure. Swing bridge.

10:14 use the help of a therapist, with clarity.

12:00 Can an ignorant person get self confidence? what is confidence?

16:10 Posturing? Learning with confidence, while ignorant.

20:36 Emotional resilience, recover from failure - to maintain confidence. Values.

25:07 Fail is fail, now what. Learning engine. Find new learning. Then learn. Next session #How25 to Build a Growth Mindset.

How to cultivate fundamental based learning, no shortcuts. Learn each layer, get good at it. - Then use this method to learn new things with confidence.

If you look overconfident - then people do not help you, explain things to you, so its a net loss. Do not show overconfidence.

Everyone has more than one style of learning. gain new styles of learning, and you need to choose the best one for each situation, and lower your ego. Not wait for the most comfortable one. Learning all the time is good goal.

DO your best, leave the rest - conclusion from The Bhagavad Gita. Success is not just the final win, but the microsteps needed for the big success. Invest in that. Do your best effort, do not worry about judging, evaluating your success mid way, when you are doing - just do your best, without commentary and fear.

Take the help of therapist. Know how to do that. be aware of your situation. How to be happy needs to be rebuilt when you are down.

Can an ignorant person to have self confidence. We explain how. There is one way to do this, mostly it is fake confidence. For it to be real confidence: you must have a trust in your learning method and analysis, while declaring your ignorance - need to be honest. Learning along the way. Other methods are posturing - that you are from confidence.

Invest in your style of learning. Checkmate posturing overconfident people. :)

Emotional resilience, ability to recover from failure - to maintain your self confidence. SO you can float, and not drown occasionally.

By having a learning mindset. Learn in the moment, Learn after the fact.

Call a failure a failure - then still learn something new.

Better people understand what is competition. The DNA of Malicious competition. How not to become a bitter person. FOMO.

00:00 Benign competition. Build group cohesion. Appreciation. Dice based.

05:39 Malicious Competition. Win at any cost. Fairness. Marriage impact.

10:35 Bitter person. Who's fault - problem. Focus on good to become better.

17:14 Healthy Competition. Goal is not to win small, but win big.

19:05 Delayed gratification.Respecting other people.

23:25 Health Competition. Plan and sacrifice. Chess.

26:49 Jealousy is different. Need makes jealous, love gets you beyond.

30:30 Values drive you to a happier, emotional, and psychological state.

32:20 More info in every generation. Likes -addiction, loss of values.

36:05 Downward vortex. Blaming others = low self esteem.

42:01 Not looking for likes. Become a likable person. Crocodile Monkey.

48:10 FOMO. Values. Social affirmation by being better.

51:00 Popularity, fame. their purpose.

55:15 Conclusion. Values give you boundaries - to stay civilised.

How to cultivate healthy competition. Competitive people like to win, and win a lot, win all the time, they even end up inadvertently end up competing with their spouse and friends. Silently watching what they are doing and trying to outdo them.

Understand the consequences of malicious competition and the downward vortex it creates. The role of Board games in your education. How chess is the king of any game ever invented. and how much chess to play.

What is jealousy. How to overcome jealousy. How to overcome too much competition. How to deal with competitive friends, how to educate them. Learn here, talk about what you learnt.

What is FOMO. How to overcome. what is fame, its purpose. Become a likeable person - with values. Values are the main driver of your accomplished life.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

Listen to our Show at

Youtube:

• #23 https://youtu.be/0_wV3G_5UEw

Spotify - https://podcasters.spotify.com/pod/show/sandeep-tiwari71/episodes/23-How-to-deal-with-competitive-people--The-cost-and-the-benefit--Bitter-people--FOMO-e2213fp

https://open.spotify.com/episode/6rof...

https://anchor.fm/sandeep-tiwari71/ep...

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When I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.

The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Our best show, yet. A topic that science left behind, it appears. Lack of this understanding creates much confusion. Beauty. Simple and easy explanation, you wish you had known. How to be beautiful on the inside and outside, its science and explanation of how achieve. Welcome to the beautiful Samosa! Part 2 or 2.

00:00 Becoming beautiful is a learnt thing. Not vanity.

02:07 Seven minute overview. Recommendations.

08:00 Mental Elevation - 3 things: Books. Self awareness, Bigger heart.

09:44 Read the news, know the weather. Earn 6 clicks.

13:52 Read the people in the room you walked into.

17:20 To see yourself from your own and an external point of view together.

19:44 Say Hi to people you like or hate.

24:20 Build intelligent relations with people. Respect and help them.

30:22 Read Books 15 min to 30 min everyday. Curiosity and knowledge.

34:20 Thoughtful disagreement. Assume problem.

39:20 Build a general curiosity. Color is beautiful

42:35 Read classic literature. No drinking alcohol. (not fashionable anymore).

45:10 Drink 4 glasses (34 oz) 1. liter).

49:52 Exercise 1 hour a day. Gym, walk, squat, yoga. Back muscles, thighs.

55:15 Internal strength. Helpful, smaller ego, greater will power, discipline, ability to handle failure. Detachment from ego, fairness, leadership, grace, gratitude, quite confidence.

How to be beautiful from the inside. Build internal skills that make you attractive, graceful, beautiful,

A Helpful person is beautiful.

A person with a smaller ego and greater will power learned from discipline is beautiful.

A person with the ability to handle failure is beautiful. They learn and try again.

Detachment from ego is beautiful.

Fairness is beautiful.

Leadership skills are beautiful.

A person with Grace, the practice of gratitude,, emit a quite confidence. This is beautiful.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

Listen to our Show at

Youtube: https://youtu.be/cu3rOXc_W4w

Spotify - https://open.spotify.com/episode/730o...

https://open.spotify.com/episode/6rof...

https://anchor.fm/sandeep-tiwari71/ep...

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How to become beautiful. What is not beautiful. Invest in increasing awareness, knowledge, loving heart, and solution finding.

Step by step.

What is not beautiful:

Self centered

Low self awareness, political awareness, news & weather awareness.

Lower sensitivity to others pain.

Defensive attitude.

Conversation as a vomit.

Need to compensate for low self esteem

Judgemental without forgiveness.

Unable to accept or give compliments

Not empathizing

Not finding solutions.

Not enough creativity

Shallow analysis, lock of nuance pickup.

Not asking questions

Say why you are asking.

Saying "I already knew that"

Difference between: Complement, respect, and sycophancy

Not enough courage

When I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.

The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.