The Online Samosa

0:00-- What are the Levels of Enlightenment?

We gain Self awareness and Self knowledge in levels.

The path to greater happiness.

Level 1– Ignorance (of detached self);

Level 2– To see the Veiling power in action;

Level 3– Projection Power of the mind;

Level 4– Indirect Knowledge of Enlightenment;

Level 5– Direct Knowledge;

Level 6– The Cessation of Grief;

Level 7– ENLIGHTENMENT was always there everywhere.

PERMANENT HAPPINESS is was and will be.

The Universe is and was happy.

3:30--- Level 1: Ignorance.

a. We are born ignorant with Ego.

b. Mind says things I like more of what I like and dislike which I do not like.

6:20------ c. One starts to learn that I have to tit for tat as a survival technique. It is a form of pre adolescent learning. Concept of forgiveness is not available to the person.

d. One does not understand respect or self respect.

10:00----- e. Emotion management is not available to a person at this level. A person understands only selfish transactional. Blaming others comes easy to a person at this level.

What is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa

Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and OCD.

12:04 B Addiction happens when there is a promise of joy. One loss is compensated by another joy. Kid learns that joy is more important than a reality. Anger destroys memory.

18:44 C We become addicted to anger by escapism. We must practice Delayed Gratification with awareness. Unless we become curious no respect is earned.

29:27 D Delayed Gratification is learnt and is gratifying to the kids. One has to be curious by learning delayed gratification. Escapism is not fulfilling. The shortest of the cuts is addiction. No anger is justified no matter what.

39:58 E How to solve Addiction? 1. Be curious; 2. Ask questions with no inferiority complex.Hope is valuable. We teach our kids that if they are not good in some subject, they should accept it. But the best thing to do is to reach out to someone who can help in solving the issue. Yamini's input and experience.

09:50 B Prarabdha Karma is the current karma in our life. It is the inclinations we are born with. Aagami Karma is the future karma. There are 4 principles in Prarabdha Karma-- A. Small actions have great results. Hundreds of good actions can create good results. B. Karma is not transferable.C. A non committed action has no karma. If the idea comes but you did not commit to it then there is no result. Let your thoughts go. D. Karmic action will always have results and can also change results.

19:40 C What is Good and Bad? What is Good today could be Bad tomorrow or vice versa. Good action must include other. Good action should be copy able by people.

32:36 D If your action is good and its impact is good for the next 5000 years then the action is Good.

The Online Samosa

08:23 B There are 4 dimensions of Karma-- 1. Physical Karma; 2. Intellectual Karma; 3. Emotional Karma; 4. Energy Karma. They all can have major or minor role in a person's life.

16:40 C If the action which is deeper than a Karmic way then they are called 'The Kriyas'. There are 3 kinds of Kriyas: 1. Tapas; 2. Swadhyaye; 3. Pranidhan.

25:25 D What is Sanchit Karma? Karma applies to even physics. We must gain knowledge. At the right age and time one must gain the right knowledge.

31:19 E Prarabhdha Karma is the information which we have that helps us make this life better. There are FOUR principles which apply to Karma-- 1. Small actions, 2. Karma is non transferable, 3. Full commitment is required, 4. Karmic action will have results but can be tuned to spiritual action.

38:35 F Yamini's learning and questions.

08:35 B Stress is a good and don't buy into marketing. Trauma is when the body is having effects of stress when you do not know how to switch it off. Feeling of helplessness generates Trauma. New knowledge cannot enter when you are feeling helpless.

17:00 C Trauma prevents you to remember the event which you went through. First Example of Trauma: Loss of a loved one and no one pitched in to help you, is Trauma. To suppress the need to feel good is a good muscle. Second Example of Trauma: change in behavior of a close person. Take the help of Ramayana book. Third Example Truama: Getting the idea that you are not good in some areas.

25:45 D Solutions-- Meditation, CBT, Prolonged Exposure, Brain Yoga, Yoga, Narrative Therapy, Group Therapy and Medications.

27:45 E Re-experiencing the event is very important. Re-experiencing removes the friction of learning the skill. Fearlessness should be the goal in life.

34:22 F Yamini's experience.

What is Delayed Gratification? The Online Samosa