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#96 Can Low Self-esteem impact your life? The Online Samosa
Many people live with low self-esteem for a long time or for their entire lives.
0:00 A
Definition--What is Low Self-Esteem?
When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved.
There are 6 things one can do to get past Low Self-Esteem—
1. Get to know yourself.
2. Challenge any unkind thought you may have.
3. Say positive things to yourself. Replace the negative into positive. It improves the mood.
4. Say NO to the wrong things. Do not be a people pleaser.
5. Avoid comparing yourself to others.
6. Do something nice for yourself to feel
better. So that you will ultimately have less low self-esteem.
6:40 B
What is the root of learning of Low Self-Esteem? What should we learn?
1. Learning of Low Self-Esteem starts at a
young age. Example- Learning how to ride a bike. After learning how to ride, one gets a lot of praise and that raises the self esteem.
2. After we learn, we get failure or
success. When we get success we get praise and we feel good.
3. Secondary learning keeps happening.
11:10 C
4. There are 3 things which are needed to
learn-
-Desire to learn
-A willing coach
-Material
14:15 D
Low Self Esteem gives us--
- Negative self talk
- Fear of trying new things
- Lowered ability to be able to take risk
- Makes you seek guarantee of success before you try anything new
- Feel unloved
- Feel incompetent
- Makes you reject people who actually love you
Listen to our Show at
Youtube:
Spotify - https://podcasters.spotify.com/pod/sh...
/ @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
View all episodes
By Sandeep Tiwari and Yamini MitterMany people live with low self-esteem for a long time or for their entire lives.
0:00 A
Definition--What is Low Self-Esteem?
When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved.
There are 6 things one can do to get past Low Self-Esteem—
1. Get to know yourself.
2. Challenge any unkind thought you may have.
3. Say positive things to yourself. Replace the negative into positive. It improves the mood.
4. Say NO to the wrong things. Do not be a people pleaser.
5. Avoid comparing yourself to others.
6. Do something nice for yourself to feel
better. So that you will ultimately have less low self-esteem.
6:40 B
What is the root of learning of Low Self-Esteem? What should we learn?
1. Learning of Low Self-Esteem starts at a
young age. Example- Learning how to ride a bike. After learning how to ride, one gets a lot of praise and that raises the self esteem.
2. After we learn, we get failure or
success. When we get success we get praise and we feel good.
3. Secondary learning keeps happening.
11:10 C
4. There are 3 things which are needed to
learn-
-Desire to learn
-A willing coach
-Material
14:15 D
Low Self Esteem gives us--
- Negative self talk
- Fear of trying new things
- Lowered ability to be able to take risk
- Makes you seek guarantee of success before you try anything new
- Feel unloved
- Feel incompetent
- Makes you reject people who actually love you
Listen to our Show at
Youtube:
Spotify - https://podcasters.spotify.com/pod/sh...
/ @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - [email protected]
The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.