Today's Episode is about gratitude because I think it is the defining emotion of my healing.  Finding gratitude outside of our grief helps us to and shift our mind into a different perspective.

I will NEVER feel gratitude about the death of my son but I will ALWAYS seek to find it in other areas of my life and let it help lift me out of despair.  

Today, I will go over a few of the well known benefits to feeling grateful, briefly discuss why these benefits occur, some simple ways to tap into the emotion of gratitude, and I will also give my own perspective as to why gratitude is so powerful in moving forward in life.💕